Exercise Demonstration

Bicycle Crunches
Bird Dogs
Burpees
Calf Raises
Crunches
Jumping Jacks and Mod
Incline Pushup
Dips and Mod
Jack Knives
Lunges
Mountain Climbers
Plank Mod
Plank Walkout.gif
Plank
Pushup Mod
Pushup
Squats
Stair Jumps
Step Up Knee Raise
Step Up