We recommend consulting your physician prior to participating in this fitness programming or any other physical activity to determine if it is right for you and your needs. Do not begin these workouts if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and contact a healthcare professional.

The use of any information provided on this website is solely at your own risk.  This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, or replacement of, professional medical advice, diagnosis, or treatment.  Always consult a healthcare professional if you have any concerns or questions in regards to your health. Do not disregard, avoid or delay obtaining medical advice from your healthcare provider because of something you may have read on this site.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.